I am East Coast Ready!

Just went down to reccee the cycling route of this sunday's 03 Jul 05 Osim Triathlon. I find the road compared to the recent NB duathlon bit bumpy; probably due to the heavy constructions going on at east coast. Road are small that makes safe handling very important. It's hard to speed along the inner coast where the return leg is because of the heavy cross and head winds in the early morning.

Yes, It's great to have the next 4 days on leave, mainly to train and to get prepared for my school...

Look what I have been drinking... For some of you might know, endurox R4. Great for recovery after a long tough workout... =] No I am not selling for them, but I swear this thing works, and you can get them in your local G N C store...

For some of you that is probably a little outdated, this years real run will be organised by New Balance and no more nike... Route is pretty much the same... Get more info here, www.realrun.com.sg . Hey man! register and you can get nice goodies from it... Though it's not like the NewPaper Big Walk that you can win a sedan from it. heh!